Friday, 25 July 2014

Drug free energy

This was on channel 4 "Cycle Show" programme, by the chef John Torode.
Not tried it yet, but looks good. (Can you get Popping Candy in Cumbria?)

John Torode’s Flapjack

6 sheets of rice paper (edible) 
50grs butter 
50grs treacle 
50grs golden syrup 
50mls maple syrup 
50grs Dried apples 
50grs Dried figs 
50grs Dried mango 
50grs Sultanas
50grs Raisins 
50grs Dried mixed fruit 
100grs granola
100grs porridge oats 
50grs Dried Milk powder 
I packet popping candy 


1. Pre-heat the oven to 160c and grease a 30cm x 20cm 3cm deep tin and line with rice paper
2. Put the butter, treacle, golden syrup and maple syrup in a pan and bring to the boil. Once it boils take it off the heat a put to one side.
3. Mix all the rest of the ingredients together well in a large bowl.
4. Add the melted butter, treacle and syrups into the large bowl and mix very well until it is coated.
5. Spread the mix in the tin and use a sheet of rice paper to push it all down firmly.
6. Leave the rice paper on the top and put it in the oven and cook for20minutes or until firm.
7. Take from the oven and leave to cool completely before turning out with the rice paper still on both sides.
8. Cut into long strips or squares.

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